Category: Sport

3 Safety Tips For Island Diving

Similan islands diving can be an exciting and enticing thing to do but remember that diving can also be risky. A wrong move or miscalculation can be perilous and without the expertise and proper equipment, a simple dive can endanger the lives of not just the diver’s but of the people surrounding him. Thus, it is important to consider the following safety tips in mind before taking the plunge.

Be Certified

Before you travel for a diving expedition, make sure that you have with you a dive certification provided by a licensed dive operator. Otherwise, if anything happens to you while scuba diving; you will not be covered by your life or accident insurance. Some liveaboard and diving shops along the beach offers basic diving lessons but not certificates. This should not be taken as an equivalent to diving certificates for your safety.

Be Medically Certified

One of the things that you should obtain before taking some Similan islands diving escapade is a medical certificate from your home country. You will be required to present a medical certificate before you take diving lessons including a waiver before you do scuba diving. The waiver states that for any medical mishaps, the diving company will not be held liable for the incident. When you are already certified to do scuba diving, make sure that you are fit and feeling well. Take the scuba diving exercise on another day if you have a bad case of flu or when nursing a hangover. The situation can be risky if you pursue diving even when you are under the weather.

Listen to Your Diving Guide

No matter how experienced you are in scuba diving, you should still pay attention to your diving guide especially if you are not from the area. Similan islands diving is generally safe especially during summer or dry season. However, you would still need a dive plan especially if you are diving with buddies. Make sure that you follow the plan. Take heed for things to watch out for and what your diving route would be. Who knows, at the end of the day, what will save you are the tips you chose to listen to.

 

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Do your Genes affect the Potential of being injured?

There are persons who are more susceptible to injuries than others that’s why it is suggested that they should be protected by bubble wrap so as not to end up using crutches. However, do you know that genetics play an important role in the risks of suffering from sports injuries? This is true for all athletes whether they belong to a local sports team or vying for the Olympic gold.

According to an article that was published in the journal of Sports Magazine, the amount of regular training and competition increases the susceptibility of athletes to injury. The National Collegiate Athletic Association has a rate of exposure to injury by 15.47 for every 1000 athletes. Recreational distance running has the highest incidence of injuries estimated at between 30% and 75% per person annually. At least 75% of age-group triathletes that participate in Ironman-distance races are at risk of being injured once every training session. Avoiding the risk of getting injured and staying healthy are the important factors that determine an athlete’s success.

Genetic testing has the potential to reduce sports injuries and to maximize an athlete’s performance because it could indicate the risks that an athlete faces like soft-tissue injuries and concussions. Several of the direct-to-consumer genomic tests can provide information which can be used to alter an athlete’s sports training program based on genetic results. An injury-prevention and a personalized training program can also be developed specifically for the athlete so that sports injuries can be avoided. Genetic testing has the potential to empower an athlete through information so that he can gain a competitive edge.

Genetic testing is growing at an exceptional rate and many professional sports teams have expressed interest on the most recent technology. In fact, a professional soccer team in an English Premier League has been tested for genetic loci for sports performance. Genetic testing will also be introduced by Uzbekistan for its Olympic talent identification program. In Australia, its National Rugby League players will be undergoing DNA testing so that their workouts will be tailored for sprinting and explosive power lifting. In the US, it is required for all NCAA collegiate athletes to undergo genetic tests for the presence of sickle cell trait.

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